843 Kindness Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 September 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
A kindness affirmation for your daily meditation. You'll explore how kindness is an innate part of you as you connect with others.
This is part 2 of a 7-Part Kindness Meditation Series, Episodes 842-848.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 843. |
| 0:04.6 | Welcome to the Daily Meditation Podcast. |
| 0:08.6 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:19.2 | I'm Mary Meckley and I am a meditation guide who shares a different meditation technique every |
| 0:27.0 | day on the podcast and each technique is customized around a weekly theme so you get to explore a particular topic in |
| 0:36.1 | depth as you guide yourself into a meditation and we also have a focus for the day. |
| 0:43.0 | So today's focus is all about creating a meditation mindset |
| 0:48.0 | to take with you throughout your entire week |
| 0:50.7 | each time you sit down to meditate this week as you explore this series, which I'm proud to introduce is a full series on kindness. So every day this week you'll explore a meditation |
| 1:06.2 | technique to take into your meditation on kindness and you'll also receive |
| 1:12.4 | meditation inspiration as a kindness and you'll also receive |
| 1:12.8 | meditation inspiration as always. |
| 1:16.4 | Now if you like to be guided into a meditation |
| 1:21.8 | or maybe you're new to meditation and you're not really sure how to guide yourself in a meditation |
| 1:39.9 | You can head over to my website at sip and ome dot com. That's SIP A and D om.com and there you'll find a brand new daily guided meditation where I share all the customized techniques with you as I guide you in a full |
| 1:46.9 | meditation that lasts about 20 minutes and I play the music extra long so you can go deep into your own inner stillness and it's pure meditation so you can do that and it's about 50 cents a day for those meditations. |
| 2:04.0 | You can subscribe to receive those. |
| 2:07.6 | Well now, I encourage you to settle yourself in |
| 2:10.3 | and get ready to explore this week's topic. And I'm very excited to be sharing this week's topic. |
| 2:13.0 | And I'm very excited to be sharing this week's series with you on kindness. |
| 2:20.0 | I want to share a little research on kindness that I think you will find interesting and useful |
| 2:28.6 | as you apply kindness to your nerve this week. |
... |
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