842 Kindness Meditation Inspiration
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 September 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
Meditation inspiration to get yourself ready to meditate. In this episode you'll explore how to use a reflection technique to cultivate kindness. You'll explore how kindness is an innate part of you as you connect with others. You'll be guided in a reflection meditation on how kindness influenced the past week.
This is part 1 of a 7-Part Kindness Meditation Series, Episodes 842-848.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 842. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for giving yourself this time to meditate to slow down and connect to the best part of who you are. |
| 0:21.0 | And what you're doing for yourself as you get ready to meditate is one of the best |
| 0:26.9 | things you can do for yourself because meditation impacts your mind, your body, your relationships, and others in the world around |
| 0:39.2 | you. |
| 0:40.2 | I'm Mary Meckley and I'm a meditation guide. I share a different meditation technique with you every single day that you can bring into your own meditation. |
| 0:56.7 | So I help to get you in the mood to meditate to get your mindset all nicely settled in as you go into your own inner stillness and each technique |
| 1:10.0 | is customized around a weekly theme so you get to explore a particular topic in depth. |
| 1:20.0 | And each day of the week we focus on creating a habit, another ritual to go along with your |
| 1:29.9 | meditation ritual that enhances some area of your life. |
| 1:35.0 | So for today's meditation, we launch into a brand new seven-part week-long series and our theme for this week is kindness. So |
| 1:49.3 | throughout this entire week you're going to explore tips and techniques to bring into your meditation |
| 1:56.2 | ritual to help you experience more kindness in your life. |
| 2:02.4 | And if you are a regular listener of the news, I think that you'll come |
| 2:07.7 | away from this meditation series having your faith restored in humanity because the news has that tendency to sensationalize negative |
| 2:20.2 | events and make them so much bigger than many times they actually are. |
| 2:27.0 | So if you are getting ready to meditate, I encourage you to settle yourself in and I want you to know that |
| 2:36.8 | if you're new to meditation and you're really not sure how to guide yourself into a meditation or you might just love to be guided in a meditation. |
| 2:46.7 | I know I do. |
| 2:48.6 | So I do leave a daily fresh guided meditation over on my website at SIP and OOM.com that's S I P A N D O M dot com and there you can join a meditation subscription subscription where you receive a daily meditation. |
| 3:17.0 | It comes out to 50 cents a day for a guided meditation. |
... |
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