SDN841 Kindness Reflection Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 September 2016
⏱️ 31 minutes
🧾️ Download transcript
Summary
This is part of the Slow Down Nation collection of meditations. Be guided in a kindness meditation. You'll explore how kindness is an innate part of you as you connect with others. You'll be guided in a reflection meditation on how kindness influenced the past week.
This is part 1 of a 7-Part Kindness Meditation Series, Episodes 841-848.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 842. Welcome to your daily meditation. I'm so honored to have you here spending part of your day meditating as we get ready to launch into a brand new meditation series on kindness. |
| 0:23.3 | This has been a fascinating series to research. |
| 0:27.4 | And if you watch the news regularly, I think you're going to come away with a different |
| 0:32.3 | perspective on how humans interact in the world and the true state of the human condition. |
| 0:42.1 | I'm Mary Meckley and I'm your meditation guide. |
| 0:46.5 | And I'd like you to settle yourself in and get ready to immerse yourself in a seven-part week-long kindness meditation series. |
| 0:59.4 | And it all starts with Landerest all of the events, all of the details of the previous week. |
| 1:09.8 | This week you just explored. |
| 1:12.3 | So I'm recording this for a Sunday's meditation. |
| 1:16.0 | I always start each new series on a Sunday. |
| 1:19.2 | And we go throughout the entire week exploring a topic. |
| 1:24.1 | You can begin this series on any day of the week you want. |
| 1:29.1 | They don't follow any order, but I do encourage you before you launch into any brand new series |
| 1:36.1 | to stop and reflect on events and situations you've just gone through. |
| 1:44.8 | Usually I take it week by week. |
| 1:46.8 | So think about the different events that happened in the past week. |
| 1:52.8 | So we do a reflection meditation using a visualization technique in every Sunday's meditation when we begin a brand new theme. |
| 2:06.1 | So right now, settle yourself in and start to reflect on the previous few days you've had or the previous week. |
| 2:17.2 | Just bringing to mind the major events, the |
| 2:21.1 | major situations or circumstances that stand out in your mind. So you don't have to go |
| 2:27.3 | day by day through the entire week. Just notice what happened during the past week. And we'll lay this to rest before we |
| 2:38.4 | guide you into today's meditation. So you have a weekly slowdown guide guide for this week, |
... |
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