841 Confidence Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 September 2016
⏱️ 13 minutes
🧾️ Download transcript
Summary
Settle yourself in for some meditation inspiration. Discover simple meditation techniques to improve confidence and self esteem as you guide yourself on a walking meditation. You'll discover how dramatically your environment impacts how you feel about yourself.
This is part 7 of a 7-Part Positive Self Image Series, Episodes 835-841.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 841. |
| 0:05.7 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:22.0 | I'm Mary Meckley and I'm your meditation guide as you explore a |
| 0:30.6 | walking meditation today. Every Saturday, this is for a Saturday's meditation. I like to reward you |
| 0:40.5 | for all the work you've done throughout the week as we work our way |
| 0:45.2 | through these weekly series focused on a particular topic and in this case |
| 0:51.4 | our topic for this week has been all about using meditation techniques |
| 0:58.9 | to help you have a more positive self-image. So you've explored throughout this entire series |
| 1:08.0 | different meditation techniques that you practice in your own meditation to help improve confidence and self-esteem. |
| 1:20.0 | Meditation is one of the best ways to improve your confidence. |
| 1:28.0 | And research shows that not only is meditation one of the best ways to help you feel better about yourself, |
| 1:37.0 | but walking in nature is also one of the top ways to improve yourself esteem. So you today, here you are |
| 1:52.3 | getting ready to do a walking meditation. |
| 1:57.0 | So you are getting double benefits today as you do your own walking meditation. So I'm going to share with you |
| 2:08.8 | some ways to make your own walking meditation extra special today. |
| 2:17.0 | Now you can always find a full guided meditation, a walking meditation, a full guided brand new meditation every single |
| 2:26.9 | day using these same techniques that I share with you on the podcast, you'll find the guided meditations by me over at my |
| 2:36.2 | website at zip and ohm that's sip am and D.O.com and there you will find a subscription meditation site where you receive a brand new meditation every day for 50 cents a day. |
| 2:58.3 | So I encourage you if you love being guided in meditations to head over that way and see if this might be |
| 3:06.0 | something for you. Now you also get two weeks free when you sign up. Your first two weeks are free and you get a |
| 3:16.0 | slowdown guide for the whole week containing all the meditations and a slowdown journal that's completely customized for each weekly theme. |
... |
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