SDN841 Confidence Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 September 2016
⏱️ 30 minutes
🧾️ Download transcript
Summary
This is part of the Slow Down Nation collection of meditations. Be guided in a walking meditation to improve confidence and self esteem. You'll discover how walking in nature, combined with meditation is one of the best ways to cultivate a positive self image.
This is part 7 of a 7-Part Positive Self Image Series, Episodes 835-841.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to your daily meditation. |
| 0:04.0 | This is Episode 841 and you are going to be guided today in a walking meditation. |
| 0:15.0 | This is a walking meditation that culminates our seven-part meditation series on positive self-image. |
| 0:25.6 | So throughout this entire week, you've explored how meditation can help you cultivate a positive self-image. |
| 0:36.6 | So you've learned meditation techniques that you can take |
| 0:40.9 | into your day to help you feel more confident and have a better perception of yourself. |
| 0:51.7 | I'm Mary Megley and I'm your meditation guide in this meditation and as you get |
| 0:59.0 | ready to walk, keep in mind you can always do this meditation. Seated. If you're seated, |
| 1:06.1 | just make sure that you visualize yourself walking in your favorite location. |
| 1:14.1 | And I always encourage you to open a window or door as you meditate because this helps to bring |
| 1:22.1 | the outdoors in. |
| 1:23.4 | And it really takes your meditation to the next level. |
| 1:27.4 | The more you incorporate the outdoors, especially nature, into your meditation ritual. |
| 1:34.5 | That's not always possible. |
| 1:36.6 | That's why I save the walking meditations for a Saturday. |
| 1:40.7 | It is a way for you to reward yourself after all the work you've been doing throughout |
| 1:47.8 | the week. |
| 1:48.8 | Testing all these different techniques, exploring a theme in depth and really carrying |
| 1:56.6 | your meditation ritual with you into your everyday life. |
| 2:01.3 | That's my greatest wish for you. |
| 2:04.6 | So if you're seated, visualize yourself in your favorite spot. |
| 2:10.0 | And if you are outside, go ahead and just stand still for a moment and begin to relax the different areas of your body |
... |
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