840 Confidence Meditation + Peppermint Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 September 2016
⏱️ 12 minutes
🧾️ Download transcript
Summary
Settle yourself in for some meditation inspiration. Discover techniques to improve confidence and self esteem. You'll also discover how the herb, peppermint, can benefit your self esteem. Also discover what having a little carefree and fun can do for your self esteem.
This is part 6 of a 7-Part Positive Self Image Series, Episodes 835-841.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 840. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:21.1 | That's the part you reach when you sit down to meditate. I'm Mary Meckley and I'm a |
| 0:27.8 | meditation guide who shares a different meditation technique every single day on the podcast and each |
| 0:36.6 | technique is customized around a weekly theme so you get to explore a particular topic in depth and I also, brand new to the |
| 0:47.8 | podcast, I'm layering a benefit of meditation that you can apply to an important part of your life |
| 0:59.7 | so that you can enjoy a meditation lifestyle. |
| 1:05.0 | So it's bringing your meditation ritual off your cushion |
| 1:10.0 | into your everyday life. |
| 1:14.0 | So as you get ready to meditate, |
| 1:16.7 | this is for a Fridays meditation, |
| 1:19.8 | and I always share an herbal tea with you on Fridays. I call it sip and ome Fridays because herbs |
| 1:28.8 | can benefit you in a similar way as do the meditation techniques. |
| 1:35.2 | So go ahead and settle yourself into your meditation today |
| 1:40.8 | and I'll give you some meditation inspiration that you can take into your own guided |
| 1:48.5 | meditation and you can always be guided in a full meditation by me over at my website at Sip and O'm dot com. |
| 2:04.4 | That's SIP A N D O M. |
| 2:11.1 | This is where you can subscribe for as little as 50 cents a day to the brand new customized |
| 2:18.9 | meditations. |
| 2:20.4 | I release each day where I guide you through the entire meditation using the different techniques that I share with you here on the podcast. |
| 2:32.0 | You can also find all on the this seven part series on a positive mental attitude. |
... |
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