SDN840 Confidence Meditation + Peppermint Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 September 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
This is part of the Slow Down Nation collection of meditations. Be guided in a meditation to improve confidence and self esteem. You'll also discover how the herb, peppermint, can benefit your self esteem. Also discover what having a little carefree and fun can do for your self esteem.
This is part 6of a 7-Part Positive Self Image Series, Episodes 835-841.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to your daily meditation. |
| 0:05.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:17.0 | I'm Mary Meckley and I'm a meditation guide who will guide you through this meditation |
| 0:25.6 | today which is customized around our weekly theme of positive self-image. Throughout this entire |
| 0:34.6 | seven-part series we've explored different meditation techniques to help you have a positive self-esteem. |
| 0:47.3 | Well, in today's meditation, this is for a Friday, you're going to be guided in a confidence meditation. |
| 0:58.0 | And every Friday I refer to as SIP and Om Friday. |
| 1:03.8 | That's where we also explore how a particular herb can benefit you in a similar way as do the meditation techniques. |
| 1:15.7 | And finally, you'll be layering in a bit of fun throughout today's meditation |
| 1:23.8 | because every Friday I also like to share a ritual with you that you can |
| 1:31.3 | incorporate into your life some quality to help you benefit how you live your life so you |
| 1:40.3 | can create a meditation lifestyle. So this has to do with having fun. |
| 1:48.6 | It's a Friday, the end of the week, |
| 1:51.0 | and you deserve to enjoy yourself. |
| 1:55.8 | And you can do this in many ways, |
| 2:12.3 | but make sure that you do take some time today to stop and reflect on how you are having fun. Maybe you need to try something new, or maybe for you, that's meeting a friend, going to dinner or a movie, or just calling someone |
| 2:24.3 | who makes you laugh, or telling someone a funny situation that you saw, and just make it fun. |
| 2:33.9 | It doesn't have to be elaborate. Just do something every |
| 2:37.6 | Friday to reward yourself for all the work you've done throughout the week. So Friday is a fun day |
| 2:47.3 | and I love for you to take this into your meditation as well. So I want to share with you |
| 2:55.2 | as you get ready to meditate a little about the herb for this week's series. The herb is one |
| 3:06.9 | I've shared before and it's an herb surely you've experienced. It is |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.