839 Accomplishing Goals Meditation Inspiration
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 September 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
Settle yourself into your meditation space with a chakra technique to help you spark joy, or de-clutter the parts of your life that overwhelm you. I share Marie Kondo's philosophy on tidying in today's episode. You'll also discover the importance of keeping your passions alive and well.
This is part 5 of a 7-Part Positive Self Image Series, Episodes 835-841.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 839. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for giving yourself this time to slow down and connect to the best part of who you are |
| 0:20.6 | as you get ready to go into your own meditation. |
| 0:25.0 | It's one of the best things you can do for yourself. |
| 0:28.0 | So I honor you for being here. |
| 0:31.0 | I'm Mary Meckley, and I am your meditation guide. I'll get you started meditating, help you |
| 0:38.9 | to get into a meditation mindset and focus as you get ready to go off into your own meditation. |
| 0:49.1 | And in today's episode, I'm going to share with you three ways you can layer meditation techniques |
| 0:59.8 | into your meditation ritual. |
| 1:03.4 | So the very first way that we'll do that |
| 1:06.8 | is by focusing on our weekly theme. |
| 1:10.4 | Every single week we focus on a theme and we explore it throughout the week so you can |
| 1:16.0 | really master a quality and in today's theme you'll be able to carry the focus with you in regard to your positive self-esteem. |
| 1:29.2 | A very important topic this week and the second way you'll be able to layer a meditation |
| 1:36.1 | technique is because I'm going to actually share a chakra technique with you. So I'm |
| 1:42.1 | going to share a little chakra technique with you. So I'm going to share a little chakra technique with you. Chakras are simply ways that you can focus on your emotions and how they influence different parts of your life. |
| 1:58.0 | And the third way you'll be able to bring in a meditation technique into your meditation ritual today is |
| 2:08.0 | by providing you with a mindset to help you focus on getting important work done. |
| 2:18.0 | So this is a theme I share every single Thursday and it's where we always do a chakra on Thursdays |
| 2:28.8 | customized around the weekly theme and we also always focus on what it is that's hanging over |
| 2:37.4 | your head you'd like to get done. Projects that are left unfinished or maybe never even started or clutter and |
... |
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