SDN837 Breathing Technique for a Positive Self Image
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 September 2016
⏱️ 28 minutes
🧾️ Download transcript
Summary
This is part of the Slow Down Nation exclusive collection of meditations at sip and om. Settle yourself into your meditation space with a positive self image breathing technique. You'll discover how to focus your mindset to support a healthy body self image.
This is part 3 of a 7-Part Positive Self Image Series, Episodes 835-841.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
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*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
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***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to your daily meditation. |
| 0:04.0 | I'm Mary Meckley and I'm your meditation guide as you continue your way through this positive self-image series. |
| 0:17.0 | Every single day you've been exploring a different technique to help you improve your self-image. |
| 0:28.4 | In today's meditation, you're going to be guided using a breathing technique. |
| 0:36.5 | And every single Tuesday, if you're following these in sequence |
| 0:41.5 | this is for a Tuesdays meditation although you can follow the meditations in |
| 0:46.7 | any sequence you want in this meditation you will be focusing on your body image because every Tuesday I also focus on doing something |
| 1:02.0 | to support your body. Now that could be something to exercise your body or just to make you feel good, such as getting a massage |
| 1:13.6 | or going for a walk or taking a nice bath or just relaxing for a little while in the afternoon |
| 1:23.6 | before you have to rush back into your activities. So in this meditation, you |
| 1:30.3 | will be guided in three different ways. We're layering many different techniques in the |
| 1:36.4 | meditations. You'll be focusing on a breathing technique. You'll be focusing on our weekly |
| 1:42.8 | theme for positive self-image and you'll be applying this in |
| 1:53.0 | regard to your body the more you can target and focus a specific part of your life or part of your health and wellness or whatever it may be, |
| 2:05.8 | the more likely you are to receive the results you're seeking. So there's no better way than to focus |
| 2:13.8 | on what it is you want, your goals and aspirations, then when you're meditating. |
| 2:19.8 | Because when you're meditating, this is when you are open and receptive and you can |
| 2:27.0 | improve your life in so many different ways when you do the techniques and the meditations in a very |
| 2:37.6 | targeted way. |
| 2:38.8 | Now before I guide you into your meditation today, I want to share with you some context |
| 2:45.8 | about our topic this week, which is a very important topic, positive self-image, and for today as it |
| 2:53.3 | relates to your body. |
... |
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