838 Confidence + Zest for Life Inspiration
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 September 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Settle yourself into your meditation space with a confidence mindset. You'll learn how to do a mudra to support your inner strength that you can take into your meditation. You'll also discover the importance of keeping your passions alive and well.
This is part 4 of a 7-Part Positive Self Image Series, Episodes 835-841.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 838. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for showing up for giving yourself this time to sit down and meditate. I'm Mary |
| 0:19.6 | Meckley and I'm a meditation guide who shares a different meditation technique every day on the |
| 0:28.0 | podcast and I share meditation inspiration to help guide you into your own meditation. |
| 0:36.8 | So I help to get you in the mood to meditate. |
| 0:40.2 | And there's that part of us that can take a little time to transition from whatever you were doing throughout your busy day to a place of stillness. |
| 0:53.0 | So I offer you a little mental mindset |
| 0:57.0 | as you get ready to meditate. |
| 1:00.0 | Every week we focus on a theme that we explore throughout the entire week so you can really reap these benefits in your meditation. |
| 1:10.0 | And our theme this week is positive self-image. |
| 1:15.0 | And not only do we have a weekly theme we focus on, |
| 1:21.0 | but each day is also customized with a different meditation technique. |
| 1:27.0 | Today, it's for Wednesday, and you can listen to the tech, or rather the meditations in any order you want but I always share a |
| 1:36.2 | different technique so Wednesday today's meditation I share a mudra technique is often referred to as yoga in your hands. So I'll be sharing a simple |
| 1:47.6 | moodra you can do. And we focus on some area of your life where you can apply these meditation techniques |
| 2:00.1 | to create a beautiful meditation lifestyle for yourself. |
| 2:04.0 | So for Wednesday we focus on your spirit, |
| 2:10.0 | or what feeds your spirit, |
| 2:14.0 | getting excited about your life again, |
| 2:18.0 | something that makes you want to get up in the morning and |
| 2:28.0 | start. you want to get up in the morning and start learning and start doing and start growing and living your life in a unique way so you'll be using this moudra to help you to light that fire within you again. |
... |
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