837 Positive Image Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 September 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Settle yourself into your meditation space with a positive self image breathing technique. You'll discover how to focus your mindset to support a healthy body self image.
This is part 3 of a 7-Part Positive Self Image Series, Episodes 835-841.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 837 of the Daily Meditation Podcast. |
| 0:08.8 | Welcome. I honor you for being here, for giving yourself permission to slow down and connect to the best |
| 0:18.6 | part of who you are. |
| 0:22.1 | I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:27.3 | meditation technique every day on the podcast and each technique is customized. the |
| 0:35.0 | and each technique is customized around a weekly theme so you get to explore a particular topic in depth |
| 0:41.0 | as you get ready to go into your own meditation. |
| 0:47.0 | And I also do one other thing that's new on the podcast here. |
| 0:52.4 | I share one tip for you every day to create your own |
| 0:58.0 | meditation lifestyle and I do that by focusing on one important aspect of your life that makes all the difference |
| 1:08.3 | in the quality of your life. |
| 1:10.6 | So every Sunday we focus on reflecting on the past week kind of laying to rest the |
| 1:16.4 | previous week and thinking about the upcoming week and that's the day we launch |
| 1:20.8 | into a brand new theme every single week that we explore for seven |
| 1:26.0 | days, one whole week. And then on Monday, I share a mindset technique using an affirmation as you go into your meditation and every |
| 1:39.2 | Tuesday that is for today's meditation This is being recorded on a Tuesday. I share a |
| 1:46.4 | breathing technique to help you support a healthy body. |
| 1:55.0 | Monday is always a mindset. Tuesday is a focus on your body where you do something good for your body, whether that's working out or |
| 2:04.7 | whether that's incorporating a bath or some other kind of relaxing |
| 2:11.6 | ritual that you might do every Tuesday, something you can look forward to, and you weave this into your life because I share the same theme for each day every single week. So pretty soon you just start to weave these |
| 2:28.6 | into your life and it is a beautiful way to help support a meditation lifestyle. |
| 2:36.2 | Well today I'll be offering you some meditation inspiration, |
... |
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