SDN1208 Loving Kindness Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 September 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Send loving kindness to the world around you.
This is part 2 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,2007. |
| 0:04.0 | Welcome to your daily guided meditation. |
| 0:08.0 | How are you doing? |
| 0:10.0 | I honor you for giving yourself this time to slow down and connect to the best part of who you are. |
| 0:22.0 | I'm Mary Meckley. I share a different meditation technique every day on the |
| 0:27.0 | podcast. These are techniques you can do in your meditation and one of the ideal ways techniques can help you is by doing |
| 0:41.8 | them throughout your day when you're not meditating. |
| 0:45.8 | So you take these techniques off, |
| 0:49.4 | your meditation cushion, |
| 0:50.6 | and into your day-to-day life into the most stressful moments of your life. |
| 0:57.0 | The techniques are always customized around a theme we explore in depth for a full week. So we just launched yesterday |
| 1:06.1 | into a new theme of loving kindness. So today I'm going to share with you an affirmation for you to bring into your |
| 1:17.2 | meditation today and also you can bring this into your life when you're triggered by stress. |
| 1:29.2 | So the affirmation I'll be sharing with you is I send loving kindness to the world around me. I send |
| 1:40.3 | loving kindness to the world around me. |
| 1:44.0 | And I want to share a few things about this affirmation. |
| 1:48.0 | When you feel fearful, insecure, uncertain. This is a fantastic affirmation to repeat. So with all the |
| 2:01.6 | different things going on in your life, all the events happening in the world, |
| 2:07.0 | it can feel as though you are just are so vulnerable to whatever's going on around you but you are an active part of the world and so just by sending out your thoughts |
| 2:29.2 | and your well wishes you make the world a better place. |
| 2:34.3 | So when you're feeling frightened or worried, |
| 2:38.7 | this is an ideal affirmation to repeat. |
... |
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