1206 Loving Kindness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 September 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Send loving kindness to the world around you.
This is part 1 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,206. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | How are you doing? |
| 0:10.0 | I want to welcome you to a brand new series we launch into this week. |
| 0:15.0 | I'm Mary Meckley and I share a different meditation technique every day |
| 0:20.0 | and the techniques are always customized around a theme we explore in depth for a week. |
| 0:27.0 | Well our theme this week is an important one. |
| 0:31.0 | It is loving kindness and every quarter each time we shift into a new season I like to do a loving kindness challenge and so I'm excited to share |
| 0:49.5 | this week's series with you. You're going to explore throughout the week different |
| 0:55.0 | techniques you can do in your meditation and also and perhaps most importantly you can do these techniques as you go about your day |
| 1:07.3 | to help you keep focused on your intention of loving kindness this week. |
| 1:14.0 | These are techniques you can do when you're triggered by stress. |
| 1:19.0 | You may have some favorite techniques such as a breathing technique or an affirmation or a |
| 1:27.2 | walking meditation. I'll be sharing customized techniques with you to experience more loving kindness. |
| 1:37.0 | Well, as you get ready to do your meditation today, I want to issue you a challenge. I like to share a challenge at the beginning of each |
| 1:47.0 | series. And this is a way for you to not take yourself so seriously as you meditate. |
| 1:55.4 | Meditation can be a little heavy. |
| 1:58.4 | And as you explore a series and meditate and you're more introspective, I think it's a wonderful way to keep your meditation ritual dynamic and exciting when you inject a little fun. |
| 2:18.8 | So I have a challenge for you for loving kindness. Your loving kindness challenge is to select someone this week and send them loving kindness. |
| 2:38.0 | But that's not all. |
| 2:40.0 | Be their secret pal. You may have done this before or you have a secret buddy or a |
| 2:50.9 | secret pal. I remember growing up at Christmas we would have secret |
... |
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