1208 Loving Kindness Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 September 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Inhale loving, exhale kindness in today's meditation.
This is part 3 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,208. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I honor you for being here. |
| 0:11.0 | I share a different meditation technique every day on the |
| 0:15.8 | podcast customized around a theme we explore for a full week and depth. This allows you to really master a particular quality in your life. |
| 0:27.3 | And that quality this week is loving kindness. |
| 0:33.0 | In today's episode, you're going to explore a loving kindness breathing technique. |
| 0:40.0 | And as you do this breathing technique, know that when you tap into the power of your breath, this is one of the fastest ways to manage your emotional state. |
| 0:59.2 | When you inhale and exhale deeply for even three breaths you instantly calm your mind and your body |
| 1:11.6 | So the breathing technique I'm sharing with you today so you can do it in your own |
| 1:19.7 | meditation is where you're going to inhale and mentally repeat loving. |
| 1:30.0 | And then you're going to exhale and mentally repeat kindness. |
| 1:37.0 | So you're not only going to be doing this breathing technique, inhaling, loving, exhaling kindness. |
| 1:50.0 | You'll also layer in the people that you selected to send out loving kindness to this week. |
| 2:02.3 | So for your first breath, visually picture the person that you're focusing on this week to send out loving kindness too. |
| 2:16.0 | Now this was someone that maybe is a loved one, someone you know who may need a little extra support right now. |
| 2:27.0 | It could even be, and if you selected this category, you get extra bonus points or karma points, I'll call |
| 2:37.4 | them. |
| 2:38.4 | And that is, when you send out loving kindness to someone who doesn't always trigger a loving kindness response from you, |
| 2:52.0 | this could be someone you're harboring a grudge against. It could |
| 2:57.5 | be someone who you're fearful of, maybe even someone who's harmed you. |
| 3:05.0 | Send loving kindness to this person, and you may notice yourself begin to let go of a garage. |
... |
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