SDN1141 Simplicity + Red Clover Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 July 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Layer an affirmation, a breathing technique + red clover tea for simplicity in your meditation today.

This is part 6 of a 7-Part SimplicityMeditation series Episodes 1136-1142.

.As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

The beach waves composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1, 141.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I honor you for what you're doing for yourself this week as we explore simplicity.
0:18.0	In each episode this week you've been exploring different meditation techniques to help you
0:27.6	simplify your life and you've had a challenge, a more unusual challenge than I normally offer you each week.
0:38.0	And the challenge is to do a volunteer hardship.
0:45.0	And that is something that you do that contributes not only to
0:52.0	simplifying your life in some way, but also to helping the greater
0:56.1	good. That being said, don't be afraid of this challenge. It doesn't mean you have to do something grueling. It simply means to stretch yourself a little.
1:07.6	For example, I've heard from people who are doing a challenge where they reach out and say hello and get to know someone
1:22.1	who previously maybe seem to zap their energy or really maybe get on their nerves.
1:31.6	And so they've been stretching themselves to get to know this
1:36.4	person on a different level. So that is something that you can do to simplify your
1:42.1	life because it releases negative thoughts
1:46.5	about the person that you may have been thinking and it also reaches out and helps to establish a nice connection with this person.
1:58.0	People are picking up litter, they are releasing items in their home, giving them away, donating them, all kinds of things,
2:09.2	even cooking for their neighbors or giving meals to someone they know who's really too busy to cook.
2:16.7	So this is a great way for you to simplify your life and to give back. Now I want to share with you what the
2:29.6	technique is today and the technique is going to be a simplicity meditation where you layer several of the
2:40.8	techniques we've explored throughout this series into one meditation
2:46.4	so you can see how you can layer the techniques.
2:49.4	And I'm also going to share with you the benefits of red clover tea because I share an
	...

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