1140 Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 July 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Tap into the best part of who you are.
This is part 5 of a 7-Part SimplicityMeditation series Episodes 1136-1142.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,140. |
| 0:04.0 | Welcome to your daily guided meditation. |
| 0:08.5 | How are you doing? |
| 0:10.0 | We are right in the middle of our seven-part series on Simplicity this week. |
| 0:17.0 | If you've been following along with the series, or if you're just joining us, it's all good. These episodes don't follow any particular |
| 0:29.4 | sequence so you can jump in on any episode on any series |
| 0:35.0 | and I am honored you are here |
| 0:39.0 | showing up for yourself as you get ready to meditate. I'm Mary Meckley and I share a different |
| 0:47.6 | meditation technique every day here on the podcast. And as I mentioned, the techniques are always customized on a theme. |
| 0:57.0 | And we explore a theme throughout a full week so that you can really master a particular quality in your life. |
| 1:06.7 | Well your challenge this week, your simplicity challenge, is to do a form of voluntary hardship. |
| 1:17.6 | Now as I've mentioned in the previous episodes this doesn't mean you have to go out and do something really grueling |
| 1:26.4 | or taxing on you. |
| 1:29.2 | Simply do something that will improve the world around you, that takes some effort on your part |
| 1:41.6 | to let go of excess to simplify. So for many people they're doing things |
| 1:49.6 | such as not using their mobile devices as much, not always texting or checking messages or |
| 2:00.7 | googling, and this allows them to spend more time with their loved ones. |
| 2:05.0 | Or maybe you are getting rid of clutter and then you're going to donate the things you get rid of as you |
| 2:17.4 | simplify your physical possessions, you will pass them on to someone in need. Maybe you're eating less so you're |
| 2:27.3 | buying less food and this helps you to become healthier so that you can be a more productive member of society. |
| 2:37.0 | So there are many ways to do your volunteer hardship. |
| 2:42.0 | It's not really a hardship, but on the other hand, you are |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.