1142 Reflection on SImplicity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 July 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
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Summary
Reflect on simplicity in today's meditation,
This is part 7 of a 7-Part SimplicityMeditation series Episodes 1136-1142.
.As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,142. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you doing today? |
| 0:10.0 | I want to congratulate you if you have been following along this week in our Simplicity series. |
| 0:19.0 | If so, congratulations because this is the final episode and I'm proud of you for going through a seven part simplicity series. If you are just joining us you are in the right place because you |
| 0:37.7 | can jump in on any episode at any point in any series because the episodes don't follow any sequence. |
| 0:46.6 | So you are welcome if you're just joining us now. |
| 0:52.2 | I'm Mary Meckley and I share a different meditation technique |
| 0:56.2 | every day here on the podcast. And our techniques are always customized around a particular theme. |
| 1:05.0 | We explore this theme throughout the entire week. |
| 1:08.0 | And this allows you to really master a particular quality in your life. |
| 1:13.9 | And as I mentioned, it's been all about simplicity this week. |
| 1:18.9 | Now, how are you doing on the challenge I issued you at the beginning of the series where I asked |
| 1:26.4 | you to select a Volunteer Hardship Challenge? |
| 1:31.5 | I hope that you gain some awareness as to what different things you do, |
| 1:41.5 | different things you have, people you spend time with, situations in your life, |
| 1:47.0 | places you go, I hope that throughout this series you gain some awareness on how to let go of excess so that |
| 1:58.0 | you can be happier with less without feeling as though you're sacrificing anything. |
| 2:06.6 | And so your hardship challenge was to do something where you had to stretch yourself a little and it was not only for |
| 2:18.9 | you to become more simplified in your life, but to also benefit the world or others in some way. |
| 2:30.7 | So I heard from several of you telling me the different challenges you undertook and most of them had to do with reaching out to others, such as making the effort to spend some time getting to know |
| 2:49.2 | a little better, someone who previously was difficult to be around. That can be a hardship. So that was a great |
... |
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