This is episode 1013 and welcome to your daily guided meditation.

I'm honored you are here as you get ready to slow down and give yourself permission to

connect to the best part of who you are. That's the part you tap into when you sit down to meditate. That's also the part that you're

likely to bypass or push to the side as you go about your busy day.

So good for you.

Here you are.

Getting ready to do a guided meditation.

Well, we continue with our series. This is part four of our seven part series.

So you are right in the middle of this series on the brain heart connection.

And we've been exploring how your heart

functions independently of the brain to sense things, to follow your intuition, to

feel things. And this may come as a surprise because we often think of our brain as being the powerhouse,

the main control center, and the rest of our organs follow whatever the brain dictates.

Well, as it comes out, our heart and other organs as well

have their own central command center and so in this series you have been

cultivating drawing out your heart center. And in today's episode you're going to have the opportunity

if you so choose to do a mudra. A moodra is a way you position your hands. Much like you would

do yoga or acupressure, it stimulates your nervous system in a particular way. When you position

your hands in a certain way, this activates your brain, which sends a signal to your nervous system. So the

moodra you'll have the opportunity to do today is called the Hakini

Mudra. I do this Mudra often and you probably do too without even

realizing it. In fact, I like to think of the Hakini Mudra as the Mudra of contemplation because I feel as though I'm really

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