1013 Heart Connection Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 March 2017

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tap into your heart intuition with a technique from the HeartMath Institute.

This is part 4 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode one thousand thirteen welcome to the daily meditation podcast.
0:07.0	I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:19.7	That's the part that's often overlooked as you go about your busy day and get all caught up in different dramas and even find yourself on other people's agenda every now and then? Well, meditation is a way to get back to your true
0:38.2	inner nature, to put yourself back onto your own agenda and in today's episode you are going to be guided
0:48.6	using a meditation technique that's very special is a technique from the Heart Math
0:54.8	Institute and we've been exploring this same technique in each episode this week. So we always focus on a particular theme
1:08.9	for an entire week so that you can really master the qualities and enhance your life with these
1:18.1	qualities and when you focus on something for a week and bring it into your
1:22.4	meditation chances are it's going to rub
1:25.8	off at least a little bit, sometimes a lot.
1:29.9	So I'm Mary Meckley and I offer a daily guided meditation technique and I do a different technique every
1:40.1	single day customized around a theme that I mentioned changes out each week.
1:47.6	And I offer the techniques here for you to take into your own meditation. And I also offer techniques because I find
1:57.6	you can take these techniques off your meditation cushion or your meditation chair or wherever you meditate and into your life.
2:09.2	So you can take them with you and use them throughout your day when you're stuck in traffic
2:13.5	when that person who seems to zap your energy is coming your way you can use these
2:19.2	techniques they work wonders. So for today it is a Wednesday as I record this and every
2:28.6	Wednesday which averages out to be part four of each week's series, I share a moodra.
2:39.0	Now you don't have to be a moodra if you're a little worried about what a moodra is.
2:45.0	You can simply listen to the other part of the technique that I always share and not do the
2:51.4	moodra.
2:52.4	But I do challenge you to try a mudra today because most people tell me and I hear from a lot of you that
	...

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