1012 Heart Centered Breathing

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 March 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided using a breathing technique to cultivate heart centeredness.

This is part 3 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode one thousand twelve.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I honor you for giving yourself this time to slow down and connect to the best part of who you are.
0:20.0	I'm Mary Meckley and I share a different meditation technique every day on the
0:26.0	podcast and each technique is customized around our weekly theme that we explore in depth so you can really get to master a particular
0:36.8	quality. Well in this week's series it's all about heart centeredness your brain heart connection in fact and what
0:49.3	we're doing is a little bit unique this week.
0:53.0	Normally as I mentioned I share a different meditation technique
0:57.0	that you can take into your meditation
1:00.0	or that you can use when you're off your Christian or out of your meditation chair and
1:07.4	in the busiest part of your day that's the beauty of doing meditation techniques. They're portable, you can carry them with you.
1:17.2	Well, in this week's series, what you're going to be exploring is this same meditation technique every
1:29.9	single day and this is a technique that's so powerful it's been tested over and over again
1:38.6	by the Heart Math Institute and the Heart Math Institute has a mission to bring people their
1:49.0	physical mental and emotional systems into balanced alignment with their hearts
1:57.8	intuitive guidance and they use an M-wave device.
2:04.0	And this is a device you hook up to, it's a simple hookup,
2:09.0	and you watch your emotional triggers and patterns evolve on a computer screen.
2:20.0	This is how I did it about five years ago and you can watch the different waves or whatever it is you select to watch how your emotions are being triggered. In my case I watched different waves
2:37.2	change color according to my emotions and so different photos were flashed on the screen and I was measuring how I responded to that stimulus.
2:53.2	And so pretty soon you began to feel as though you're able to better monitor how you respond to stress. You notice, okay, this is what it feels like when I'm
3:08.8	calm, so you can see it right there on the screen,
	...

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