You are listening to episode 907.

Welcome to your daily guided meditation.

I'm so honored that you're here getting ready to meditate

as we continue our way through our seven-part clarity series.

And this is being recorded just before the holiday season, just before the end of another year for many people and you can listen to

this series anytime you need a little clarity but if you are listening to it at a time where you have

major distractions going on, then you are going to enjoy today's breathing

technique for clarity. Sometimes all you need to do is

breathe and focus on your breath.

So in today's episode, you're going to be guided

using a breathing technique that's simple to do.

And this is a technique you can do anytime you're starting to feel as though

You're overwhelmed and you're distracted and you're losing track of what matters most to you. You can do this breathing technique.

And every Tuesday, this happens to be for a Tuesday's meditation if you follow these in sequence, although as I mentioned you can

listen to them in any sequence you want.

Well every Tuesday we focus on something that will benefit your body. Now of course breathing is a

powerful way to instantly calm your mind and body. Well as you go through this clarity meditation series, think about

what you can do to help yourself become even more clear by supporting your body.

And I will say that if you could refrain from sugar that can help you have clarity. There is more and more research showing that sugar can

actually damage your brain in many cases. Sugar is like a drug. So of course the refined

white sugar is the worst for you. But there are also many other ways that food can harm you. And so I'm thinking about all the ways that you may be celebrating

using food. Some of it may be traditional food that has an emotional connection and especially sweets and

...