906 Affirmation for Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 November 2016
⏱️ 12 minutes
🧾️ Download transcript
Summary
Discover a meditation technique using an affirmation for clarity.
This is part 2 of a 7-Part Clarity Meditation series, Episodes 905-911.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 906. Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I honor you for being right where you are as you get ready to meditate or maybe you're walking as you listen |
| 0:16.1 | to this or maybe you're lying down getting ready to go to sleep. |
| 0:20.5 | It's all good. |
| 0:22.1 | Honor where you are in this process. |
| 0:25.0 | I'm Mary Meckley and I'm honored to be sharing today's meditation technique with you to carry into your meditation and into your day. |
| 0:34.8 | And this is going to be a technique |
| 0:37.6 | using an affirmation to help you gain clarity. And clarity is our theme for this seven-part week-long series. |
| 0:50.0 | And if you'd like to be guided in a full meditation, you can find that over at sip and ome.com. |
| 0:58.5 | That's s I p a nO-M dot com. |
| 1:04.8 | Every day there I share a guided meditation |
| 1:09.5 | and in that meditation I use the same techniques I share with you on the podcast. And you also get access to a private Facebook group as well as a slowdown guide with all the techniques listed that we're exploring in this week's series |
| 1:27.6 | as well as a journal customized for this week's series. |
| 1:32.1 | So again you can head over there to Sipponome.com and you get two weeks |
| 1:37.6 | absolutely free. It's a subscription meditation program and it is waiting there for you. |
| 1:46.4 | Now, in today's meditation technique |
| 1:50.7 | that I'll be sharing with you, |
| 1:58.9 | you'll use the affirmation to help yourself set an intention for the whole week. |
| 2:05.0 | So when you repeat an affirmation, |
| 2:08.0 | many people think that |
| 2:11.0 | affirmations don't work for them because when they repeat an affirmation they just randomly repeat |
| 2:16.4 | it and they think oh yeah I'm repeating it but I'm not really noticing any |
... |
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