907 Breathing Technique for Clarity

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 November 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover a breathing technique for clarity. Also learn how eating foods with a high glycemic index, such as sugar, can harm your brain.

This is part 3 of a 7-Part Clarity Meditation series, Episodes 905-911.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	You are listening to episode 907.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I honor you for giving yourself this time to slow down and connect to who you really are.
0:17.0	That part that often gets lost in the day-to-day shuffle
0:21.0	and meditation helps you reclaim that. I'm Mary Meckley and I'm honored to share
0:27.4	with you today a breathing technique to take into your meditation ritual or to take into your day. Maybe you're
0:35.8	laying down getting ready to sleep. Maybe you're running around doing errands and
0:40.2	you just want a little dose of calm. That's all good. Wherever you are in your journey is just fine.
0:50.0	I share a different meditation technique every single day on the podcast customized around a weekly theme and
0:58.8	Our theme this week is all about clarity
1:02.1	So as we are going into the holiday season and ready to close
1:07.2	out another year, many of us are being pulled this way and that way with obligations and we're feeling
1:16.5	distracted and we're hurrying up trying to finish our work and complete some of
1:20.8	those goals before the year ends. and this can rob you of
1:25.0	can rob you of clarity.
1:30.0	So today's breathing technique
1:31.9	is going to help you manage anxiety that can rob you of clarity.
1:39.2	So as you go about your holidays and think about what area of your life where you most need to feel
1:51.0	supported, I'd like you to consider your health. This is for a Tuesday's
1:58.9	meditation and every single Tuesday I share a breathing technique with you
2:05.3	customized around the theme so for this week it's clarity and I also share with you
2:11.2	a lifestyle technique. So your lifestyle technique every Tuesday
	...

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