SDN 836 You are Limitless Affirmation Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 September 2016
⏱️ 27 minutes
🧾️ Download transcript
Summary
This is part of the Slow Down Nation collection of meditations at sip and om. Settle yourself into your meditation space with a positive self image. You'll discover how to focus your mindset to support a healthy self image using an affirmation.
This is part 2 of a 7-Part Positive Self Image Series, Episodes 835-841.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Grup to connect with meditaors from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 836. Welcome and I honor you for showing up for yourself today to give yourself this time to meditate. It's one of the best things you can do for yourself. I'm Mary Meckley, |
| 0:23.6 | and I'm your meditation guide in this meditation using an affirmation to help you promote |
| 0:33.5 | positive self-image. And that's our theme for this week is a positive self-image. Monday is also |
| 0:47.0 | Mindset Day so yesterday we did a reflection meditation on the theme and on the past week you just experienced. |
| 1:00.0 | And now it is Monday, if you're listening to this in sequence, if not, it's no problem. |
| 1:08.0 | Listen to the meditations in any order you want. |
| 1:12.6 | Well, I like to start every week with a mindset meditation using an affirmation, because |
| 1:21.6 | this will set the tone for how you do things the whole week long. |
| 1:28.3 | And this is very important because research shows that |
| 1:34.3 | we often belittle ourselves when we set goals for ourselves. |
| 1:41.3 | And we can even feel as though when we berate ourselves that this is good for us |
| 1:50.0 | because it may help us try harder or become better at what we're trying to do. |
| 1:56.3 | In fact, it does the opposite. |
| 1:59.3 | It can feel as though you're beating yourself up and the research is |
| 2:04.5 | showing that we don't perform at our best when we do this we may think we do if somebody's |
| 2:12.7 | really tough on us but people in the study there have been many studies about this, and I'll link to one of the |
| 2:23.2 | studies in the resources section for this series, it shows that when we give ourselves some self-compassion, when we're understanding if we make a mistake |
| 2:38.8 | or we fail at something, if we talk to ourselves as we would talk to a best friend, and |
| 2:45.5 | we encourage ourselves, this is incredibly powerful. In fact, it's so powerful that this is truly the |
| 2:55.8 | conversations in our heads we should be having in order to accomplish anything we set out to do. |
| 3:03.1 | Because this is the mindset that gets results. |
| 3:08.4 | It's also the mindset that helps you to feel good physiologically. |
... |
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