836 Affirmation + Mindset for a Healthy Self Image
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 September 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Settle yourself into your meditation space with a positive self image. You'll discover how to focus your mindset to support a healthy self image using an affirmation. This is part 2 of a 7-Part Positive Self Image Series, Episodes 835-841.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free Private Facebook Grup to connect with meditaors from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:27.0 | You're listening to episode 836. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I am honored to have you here spending part of your day meditating. |
| 0:49.6 | And I'm a meditation guide who shares a different meditation technique and inspiration on the |
| 0:58.0 | podcast every single day to help you settle yourself in and get ready to guide yourself into a beautiful |
| 1:08.0 | meditation. So you can think of it as a way to transition |
| 1:13.5 | from whatever you were doing before you sat down |
| 1:16.2 | to meditate into a space where you feel settled and ready to meditate. |
| 1:26.1 | So this is your mindset to get you in the mood |
| 1:29.9 | to have a beautiful meditation. |
| 1:33.3 | I customize every episode around a weekly theme |
| 1:38.6 | that we explore in depth. |
| 1:41.2 | This helps to make your meditation ritual extremely dynamic as you |
| 1:47.0 | take the topic we're exploring for the week into your meditation. And our theme for this week is a |
| 1:58.8 | positive self-image. So all the tips and techniques that I share with you throughout this episode will help |
| 2:07.0 | you to cultivate a positive self-image using different meditation techniques. So every Monday, this is for a |
| 2:16.9 | Monday's meditation as I record this I share an affirmation with you and if you'd like to be guided in a complete affirmation |
| 2:29.3 | meditation I do that over at my website at zip and ome.com that's |
| 2:36.8 | sip a n d o m dot com and there you'll find the meditations that I customize around the weekly themes in a |
| 2:49.2 | subscription site so you get a brand new fresh meditation every single day. Well I want to share with you |
... |
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