Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 November 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Immerse yourself in a meditation designed to balance and restore the natural flow of energy within, promoting healing for your mind, body, and soul.
This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving.
This is part 1 of a 7-part meditation series titled Healing from Within, 1999-2005.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | I want to welcome you to the daily meditation podcast. I'm Mary Meckley and I'm |
| 0:06.8 | excited to share this week's series with you. It is a replay from a series I recorded a few years ago and it's by popular request. |
| 0:18.0 | It's all about healing using scientific methods to heal from within. |
| 0:25.0 | And if this is a series where you find you like to go a little more deeply, |
| 0:31.0 | know that you can find the half hour guided meditations with more thorough |
| 0:37.8 | insight as well as longer deeper guided meditations on the Sip and Ome meditation app that's SIP A N D O M, Sip and O meditation app. |
| 0:50.7 | You can try it for a full week, free. It includes a daily reflection journal with a daily |
| 0:57.0 | reflection question as well as a slowdown guide with all the techniques I share with you. |
| 1:04.5 | Again, you can try it for an entire week free access to nearly 3,000 guided meditations. |
| 1:11.5 | So without further ado, enjoy your healing series. This is episode |
| 1:16.7 | 1,199. Welcome to the Daily Meditation Podcast, and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 1:37.0 | I'm Mary Meckley. I share a different meditation technique every day and each technique is customized around a theme we explore in depth. |
| 1:50.0 | This allows you to master a particular quality in your life as you focus on it, |
| 1:57.8 | experimenting with different techniques every day for a full week. |
| 2:03.0 | This series is a series about healing. |
| 2:09.0 | So in honor of the many people who have lost their homes, who are physically injured, and |
| 2:19.8 | emotionally upset by anything you personally may be going through in your life and I wanted |
| 2:28.2 | to create this series for those who are struggling. So as you get ready to settle yourself in to meditate, I want to share with you some words of wisdom by Paramhansa Yogananda. |
| 2:47.0 | I'm following along with his meditation techniques to heal yourself. |
| 2:58.8 | And this is from his book called |
| 3:00.5 | Divine Will Healing. |
| 3:03.6 | It's from the original teachings of Paramhansa Yogananda |
... |
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