Personal Empowerment, Day 7 How to Start Your Day Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 November 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Discover the growth potential within change. This meditation helps you view transitions as opportunities for personal and spiritual development, fostering a positive mindset.
You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep.
Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 7 of a 7-part meditation series titled How to Start Your Day, 2987-2993.
THIS WEEK'S CHALLENGE:
This week, you're challenged to wake up earlier and take part in a ritual that helps you feel renewed as you start your day. You might start by waking up 15 minutes earlier, and work up to waking up an hour earlier to do something that nourishes you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2,993 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being right here right now as you get ready to meditate. |
| 0:18.2 | I share with you daily insight and then you're guided using a meditation and I always introduce a |
| 0:28.1 | different meditation technique that you can include in your meditation ritual and our theme this week has to do with |
| 0:38.6 | how to start your day because how you start your day often reflects how you feel |
| 0:48.6 | throughout the rest of your day and how you feel day today is how you live your life. So how you start |
| 0:59.2 | your day impacts your whole life. |
| 1:03.0 | This week, you've also been challenged to come up with some rituals that |
| 1:15.0 | the three important aspects of yourself. |
| 1:17.0 | Physical rituals, mental rituals, |
| 1:22.0 | and emotional rituals. |
| 1:25.7 | It's important to address all these realities |
| 1:30.1 | about how you live your life. Now there are some rituals I've heard from many of you |
| 1:36.1 | this week letting me know that you have created some pretty amazing rituals and I heard that some of you have created rituals that address |
| 1:49.3 | all three of your realities, physical, mental, and emotional. And that includes walking in nature. |
| 1:59.2 | That was the number one way. Also people mentioned doing yoga because they felt like they were learning |
| 2:07.1 | something, they were using their bodies, and they also were addressing their emotional needs with the different poses. |
| 2:16.0 | So I am curious as to how you're doing and I also want to let you know that if you find that you really haven't been |
| 2:28.6 | doing your rituals, that's okay. It's the awareness that's going to help move you forward at your own time and your own pace |
| 2:40.4 | So go easy on yourself. There's no shame or blame or judgment. Just notice what you need in your life and how you can support yourself the way you need it most. |
| 2:55.0 | I also shared with you in yesterday's episode |
| 2:59.0 | how it can be important not to share your rituals so much with others. |
| 3:07.0 | Keep your rituals to yourself as much as you can. |
... |
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