Healing Affirmation, Day 2 Scientific Healing Methods Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 November 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection.
This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving.
This is part 2 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,200. |
| 0:04.0 | Welcome to the daily guided meditation. |
| 0:07.0 | How are you doing today? |
| 0:10.0 | I honor you for showing up for yourself as you get ready to meditate. In today's |
| 0:17.7 | episode I'll share an affirmation meditation technique that you can take into your meditation. |
| 0:25.0 | And I want to share with you a little wisdom from Paramhansa, |
| 0:33.2 | Yogananda. |
| 0:34.2 | I'm Mary Meckley. |
| 0:37.0 | I share a different meditation technique |
| 0:39.6 | every day on the podcast here. The techniques are always customized around a theme we explore in |
| 0:48.2 | depth throughout an entire week to really master a quality. The theme for this week is healing. You're going to |
| 1:01.3 | discover a technique you can do to help you heal. |
| 1:05.0 | The healing technique for today is two simple words that comprise three letters in total. That's a powerful affirmation to help you heal. The affirmation is I am. |
| 1:30.0 | And as you're seated today getting ready to meditate, consider where you need to heal, |
| 1:42.0 | maybe physically in your body or maybe an area of your life you |
| 1:50.9 | like to heal relationships, how you approach your work each day, how you treat |
| 1:59.2 | your family, whatever it is you want to heal, affirm it. |
| 2:07.0 | I want to |
| 2:15.0 | affirm your thoughts when you repeat an affirmation |
| 2:20.0 | so that you feel as though whatever it is |
| 2:28.9 | you're saying has already happened because you are it. |
| 2:37.0 | So the affirmation I am |
... |
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