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Patelene, it's Megan from Minnesota. I just wanted to come on and say that I've been a fan for years.

But I recently came across your podcast at a really low part in my life. And I cannot get enough.

I find myself digging deep and I can say that you have helped me emotionally, mentally, physically and with my side bizz.

You really are amazing for helping all these people. And I cannot say thank you enough. Love you, honestly mean it and thank you so much.

Hey there, welcome to this special edition, I think all special editions. No really, this is a special one.

You need this one. Today on the Shalene show, things you need to say no to.

Welcome to the Shalene show. Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed with helping you live your dream life.

I don't think I need to go into why you need to say no. I mean, you know you need to say no.

I just want to point them out to you. Maybe you need to hear it from someone other than your own subconscious.

That these things are not good for you. And you need to say no to them. And maybe it's not even saying no. Maybe it's saying,

not right now, but thanks for thinking of me. Let's begin. First up, self centered, self absorbed, friends and family members.

Now I know what you're thinking, well Shalene, how do I say no to family members if they're in my own home like they're my household?

I didn't say I had to kick them out. I didn't say it didn't have to be kind. I just said, you don't have to say yes to everything like remember.

We teach people how to treat us. Say no to activities, events, social gatherings.

They're not looking forward to that you don't want to go to politely send in your RSVP and let them know unfortunately you will not be able to attend.

You don't need to give people the reason why you don't need to explain yourself and going just because you feel like you have to is not good reason enough.

Who cares? And frankly, they probably won't. No one's going to miss you. Instead of sending in your RSVP, you'll be there with two. Send in your polite regrets.

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