Saturday Spill | Bret Is Bringing "Fck Them" Energy in 2026
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 10 January 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Listen to the full 40 min VAULT episode Go Directly to this Patreon Episode "Bret Is Bringing "Fck Them" Energy in 2026" https://www.patreon.com/posts/bret-is-bringing-146883822
Picture this: a handful of rude comments, and a line that finally gets crossed. What starts as harmless online noise turns into strangers criticizing how Bret is showing up for his dad, and that's when everything shifts. The gloves come off, the patience is gone, and Bret makes it very clear what kind of energy he's bringing into 2026. It's raw, protective, and exactly the kind of unfiltered Vault moment that reminds you why some lines should never be crossed.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
Transcript
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| 0:00.0 | Welcome to this edition of the Shalene Show, which we're calling Saturday Spill. |
| 0:05.1 | I'm testing something here on the podcast. Let's be real. You deserve something to listen to on |
| 0:10.7 | Saturdays. I want to keep you company. And for selfish reasons, I just want you to know about Patreon. |
| 0:15.2 | If you enjoy the Wednesday episodes I do here on the Shaline show where it's like more personal, |
| 0:20.4 | less structured, |
| 0:21.6 | the type of content that keeps you company while you're out on a long walk. There's no |
| 0:26.2 | question. You need to join Patreon. It's a private podcast feed where I share stuff. I can't |
| 0:33.3 | put on the normal show. The sponsors, there are no sponsors, there are no filters, there are no |
| 0:39.0 | ads, it's just me, sometimes very, very explicit, always real. Think of this as kind of like |
| 0:46.5 | my own little personal audio diary. It's the kind of things I share with my girlfriends. I tell |
| 0:50.9 | stories I should not be sharing publicly and sometimes my unfiltered experiences or just |
| 0:57.1 | sometimes opinions. And sometimes I share things that I find them interesting, but not all of my |
| 1:05.2 | listeners will, but those of you who know you know. Okay. So each Saturday, you're going to get a little |
| 1:10.4 | sneak peek. It's a clip from one of my full-length Patreon episodes. If you love it and you want more, awesome. Go to chalene.com forward slash more. There are two different levels. There's between friends. It's all the real life behind-the-scenes stuff. And then there's one called the vault. |
| 1:33.7 | The vault is where you're going to get my husband, very, very unfiltered. I already have my acknowledgement of cancellation letter prepared. It's where I put all my deep dives. It's all the |
| 1:39.6 | collections. Anything that I've ever released goes to the vault. |
| 1:46.4 | Today's episode is from the vault. |
| 1:54.3 | The other policy I've noticed you have in full effect and all of my friends have been screenshotting your stories |
| 1:56.4 | because, again, I'm so bad about going on social media. |
| 1:59.5 | I post and ghost. |
| 2:02.8 | But my friends sent me screenshots of what Brett's posting. I'm like, oh, shit. And so apparently your new policy is if you get |
| 2:09.8 | 1,000 nice comments and two rude comments, you're bringing some 50 cent energy. Big time. Ever since |
... |
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