Update on Our Bathroom and Bedroom Divorce - 1262
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 9 January 2026
⏱️ 48 minutes
🧾️ Download transcript
Summary
What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and somehow still makes perfect sense. From updating makeup techniques for midlife faces to why separate bathrooms might be the secret to a happier marriage, this episode blends humor, honesty, and very real relationship truths. Chalene also shares an unfiltered update on sober curiosity, Dry January reflections, and how changing her relationship with alcohol quietly changed everything. Along the way there are beauty procedures, barefoot shoes, sleep rituals, and a vacation story that absolutely spirals in the most entertaining way possible.
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🤓 What You Will Learn
- Why Gen X makeup techniques may be aging you
- How separate bathrooms and bedrooms can strengthen relationships
- What really changed after taking a break from alcohol
- Why sleep, space, and routines matter more than romance myths
- The mental and financial benefits of drinking less
- How barefoot shoes and weak feet contribute to back pain
- What lip blushing is really like and what healing looks like
- How to replace habits without relying on willpower
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is up? Hey, welcome to Shaline Show. As you can probably hear, I'm out walking the streets |
| 0:07.9 | like the hooker than I am. This is an update, the update that you need, the update that you deserve, |
| 0:14.1 | but just remember this. Everything I'm about to tell you, don't repeat it, don't judge me, |
| 0:19.1 | and let's just pretend none of it ever happened |
| 0:21.2 | because I'm going to embarrass myself in this one. But before I do that, I also want you to know |
| 0:26.3 | this episode has some of the best relationship advice you've ever heard. And it starts with a |
| 0:32.8 | bathroom divorce. Welcome to this special Friday edition of the Shaline show. Let's do it. |
| 0:41.3 | We are back in SoCal and it is freaking freezing tonight, which I really love. I said to Brett, |
| 0:50.5 | I love that we get to be here for another week and then we're going to go back to Miami. I mean, we could stay here as long as we want, but I'm sure the plants are dying back in Miami. |
| 0:59.8 | But it is so yummy to be able to wear a sweater and a puffer. |
| 1:05.3 | I do love that. |
| 1:07.9 | Listen, we need to change the way we do our makeup. |
| 1:13.2 | I've been given this memoranda. |
| 1:19.3 | If you're a Gen Xer or a millennial, I'm talking to you. And I've been given this memo, |
| 1:24.4 | and it's just, I hate to be the bearer of bad news. It's not bad news. It's good news. |
| 1:30.6 | I've been studying. I'm not the makeup expert makeup expert you know that but once a quarter i do these free zoom hangouts for the girlies and this month i'm going to do a makeup one and i'm going to |
| 1:39.9 | show you maybe you saw it on my instagram go it out. The way I used to do my makeup |
| 1:45.4 | versus the way I've been schooled in the last month. And I've always said, I don't care, |
| 1:51.8 | I've got one technique. I've always done my makeup the same way. I don't care. It works for me. |
| 1:57.9 | But I guess it doesn't. And I've been told this by all the people on the internet. |
| 2:04.1 | Why did you even bother get a facelift if you're going to do your makeup in a way that makes you look |
| 2:09.0 | old? Okay. I'm listening, especially on TikTok. Oh my God, people sometimes, yeah, mainly TikTok. If I'm going to |
... |
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