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The Chalene Show | Diet, Fitness & Life Balance

Getting Off Social and AI The Only Answer - 1263

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 14 January 2026

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tech updates, new systems, and all those "this is supposed to make your life easier" moments start to feel like too much and lead into a much bigger conversation. From outsourcing tech overwhelm to watching parents wrestle with apps and platforms that feel anything but intuitive, this discussion connects everyday frustration to deeper shifts around AI, social media, and trust. Chalene breaks down why long-form content feels calmer, why endless scrolling leaves the brain fried, and why younger generations are already pushing back by unplugging. It's not anti-technology or fear-driven, but it is a grounded reality check on why more innovation doesn't automatically equal more peace.

 

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🤓 What You Will Learn

  • Why tech updates exhaust the brain instead of helping
  • How AI and social media quietly shape attention and trust
  • Why long form content feels calmer and less chaotic
  • How different generations are reacting to tech overload
  • Why digital safeguards matter more than ever
  • How to use AI without letting it replace real judgment

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, just a quick heads up before we get started.

0:04.0

For my Patreon members, I want to let you know that we are going to be increasing the membership from $5 to $7.

0:12.0

However, if you are a member prior to January 15th, 2026, your rate will not be going up.

0:19.0

We're going to lock you in at our lowest rate. That will not change.

0:23.2

For our top tier members, those of you who are in the vault or considering becoming a vault member,

0:29.7

that price will also stay the same. We're not raising that one. Now here's a pro tip. If you're

0:34.9

considering joining, do so from your desktop because you'll save money.

0:40.3

Go to chaline.com for you slash more on your desktop.

0:45.3

Apple adds an extra fee onto the mobile because of the app.

0:48.9

I don't control that. I wish I did.

0:50.8

But it's just a way to save a couple of bucks and, you know, it all adds up. So if you've

0:55.4

been on the fence, now is definitely the time to lock in your lower rate. Again, do it from your

1:00.1

desktop. It is chalene.com forward slash more. Have I mentioned lately how much I hate the new

1:07.1

iPhone update? I may really hate to sound like an old lady over here, but I'm not because everybody hates it.

1:15.5

It's the photos in particular.

1:18.2

Ah, who's on that team over there at Apple?

1:21.2

And why are we even still using Apple?

1:23.5

It's because the whole ecosystem is all tied into everything.

1:28.2

But I've said this before.

1:31.3

Technology is so amazing, but the more advances there are in technology, the more things there are for you to learn.

1:38.1

And it's that moment we're trying to learn or do something new and you're like okay okay I get it I

1:44.5

know this is going to make my life easier for example notion it's not new it's a

...

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