Saturday Mindfulness: Unplugging and Reconnecting with Yourself
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 9 March 2024
⏱️ 5 minutes
🧾️ Download transcript
Summary
In an era where digital connectivity is at our fingertips, taking the time to disconnect from the online world and reconnect with our inner selves is more important than ever.
Join us as we explore the benefits of stepping away from screens and the noise of daily life to find peace, clarity, and a deeper connection to who we are.
Discover practical tips for carving out moments of solitude and mindfulness in your routine, and learn how these practices can rejuvenate your spirit, enhance your self-awareness, and transform your overall well-being.
Tune in to embrace the art of unplugging and embark on a journey of self-discovery and renewal.
Don't forget to subscribe, rate, and share it with a friend or two!
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
| 0:29.7 | your morning and your day. Almost everything will work again if you unplug it for a few minutes. |
| 0:35.8 | And that is the thought for today. Welcome to Seven Good |
| 0:47.9 | Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most |
| 0:53.5 | enriching minutes of your day. |
| 0:55.5 | In today's episode of Seven Good Minutes, we talk about the importance of unplugging and reconnecting with yourself. |
| 1:01.6 | Enjoy. In today's fast-paced, connected world, taking time to unplug from digital devices is more important than ever. |
| 1:10.1 | The constant barrage of notifications, |
| 1:12.4 | emails, and social media updates can lead to information overload, stress, and a disconnection |
| 1:18.0 | from your own needs and emotions. A digital detox, even if it's just for a few hours or a day, |
| 1:24.0 | can help reset your mind, reduce anxiety, and improve your overall well-being. It's about giving |
| 1:30.0 | yourself permission to step away from the digital world to reconnect with the physical one, |
| 1:35.3 | allowing you to breathe, reflect, and engage more fully with the present moment. Recognizing the |
| 1:41.6 | signs that you need to unplug is crucial. If you find yourself feeling constantly distracted, overwhelmed by your to-do list, |
| 1:49.0 | or if you're reaching for your phone every few minutes without a specific purpose, |
| 1:53.0 | it might be time to take a break. |
| 1:56.0 | Other signs include difficulty sleeping, feeling disconnected from those around you, |
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