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Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we're delving into a thought that's as relevant to the gadgets we use as it is to our personal lives.

Almost everything will work again if you unplug it for a few minutes.

At first glance, this quote might bring to mind the common tech advice to reset a glitching device.

Yet, its wisdom extends far beyond the digital realm, touching upon the essence of rest, rejuvenation, and perspective in our lives. This idea, though simple, is profound

in its implications. It suggests a universal truth applicable not only to our electronics,

but to us as individuals. The origin of this thought is rooted in the understanding that just as devices overheat or overload,

human beings too can become overwhelmed by the incessant demands of life.

In this context, unplugging metaphorically refers to taking a step back,

allowing ourselves a moment to breathe, reset, and disconnect

from the constant barrage of stimuli.

Applying this lesson to our daily lives can be transformative.

It starts with recognizing the signs of being overwhelmed, stress, fatigue, irritability,

or simply feeling out of sync. The next step is to intentionally create moments of disconnection.

This could mean setting aside time to meditate, going for a walk in nature,

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