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Hi everyone, I'm Andrea Ferretti and this is episode 34 of Yoga Land. On today's episode I channel my inner rage and it's all for your benefit. I talk to

Sally Kempton about anger.

Sally is really so gifted at working with emotional states and bringing that into practice and technique and she's also just incredibly

knowledgeable about the yoga tradition specifically tantric

tradition. That's really hard to say say that three times fast.

Tantric tradition. That's really hard to say, say that three times fast.

Tontric tradition.

So I wanted to know from Sally what the yoga tradition

says about the emotion of anger.

I think that clearly there's a lot of anger. I think that clearly there's a lot of anger brimming over in our society, in our

larger world right now. It's a really difficult emotion to channel in a positive way.

And so I think that as yoga students and teachers and

aspirants, it's worth looking at honestly it's worth recognizing that it exists

and it's worth figuring out in our own life and in our own world and in our own body

how to work with it in a way that's positive so that we can

create more positive ripples and effects in the world.

So that's what we talk about today. I'm going to leave the intro really brief and just get right to the interview. So here goes.

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