I often get asked by listeners how they can support the show and now I have a way that you can.

So you can support the show through the A-Cast supporter feature.

Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.

I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.

That's Supporter.acast.com slash Yogaland.

Hey everyone, I'm Andrea Ferretti and this is episode 33 of Yoga Land.

Before I get started with today's episode, I want to thank my iTunes reviewers.

I haven't thanked you in a while, so I want to do that.

And it's not actually easy to figure out how to do the iTunes review.

You have to click the ratings and reviews tab and I

think you have to do it on your desktop, not mobile, and I don't even think you can be a

subscriber and still do a review. So first of all I appreciate those of you who leave reviews for just

making the time and putting in the effort iTunes does not make it not make it

super easy and then of course it also really keeps me going and it helps with the

podcasts ranking in iTunes. So real quick I want to thank Meta JAG, Penguinocina, Shirley Ben, Gypsy Granny, Jamie Redinger, Crystal Markham,

Ordale 22, Jackie Dominus, Trenton Boulevard, I love that because I grew up near New Jersey,

JLS 364, Peace Yoga Heather, this is another good one, Vinny Vegas, Fai Oh one, Cumerito, Minest Look, Leanna Blah,

Genesavril, Angioga, Jen Meamart, Mel Jang, and Heidi Eldred. Heidi said, listening to the Yogoland podcast is like I'm having

coffee with friends and we're talking about everything yoga. And quite honestly, this is exactly what I was hoping for when I started the

podcast I was hoping it would feel just like a natural conversation that you guys

are are in on as well so I really

really appreciated that review I want yoga to be a part of our regular everyday

...