Safe Boundaries, Day 4 Mindful Relationship Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 May 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Mindful Relationship Habit #4: Create safe boundaries in relationships. Determine what you are comfortable with and how you'd like to be treated in a relationship.
Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships.
This is day 4 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Relationship Awareness Quest!
Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to episode 2631 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I honor you for giving yourself permission to slow down and connect |
| 0:15.5 | to the best part of who you are. |
| 0:20.1 | Make sure you're subscribed so you don't miss a single episode. |
| 0:23.9 | Meditation is one of the best ways to improve all areas of your life. |
| 0:29.8 | There's more and more research showing this. |
| 0:33.0 | I want to share with you today a meditation where you are guided to create safe boundaries. |
| 0:44.1 | Our theme for this week's series is Mindful Relationship Habits and in each episode |
| 0:52.1 | you are discovering ways to create mindfulness habits within your relationships and you're |
| 0:59.8 | also discovering how important relationships are to your mental and physical health. |
| 1:08.9 | You're also discovering a different meditation technique in each episode as always that |
| 1:15.4 | can help you gain a little more peace, energy and clarity. |
| 1:21.4 | So in today's episode I invite you to try a meditation technique that I know for many |
| 1:28.3 | of you is one of your favorite techniques and for some of you may be a little new and |
| 1:35.1 | that is a mudra. |
| 1:37.0 | A mudra is an ancient 5,000 year old technique that you do within your hands. |
| 1:45.7 | In fact, mudras are often referred to as yoga in your hands. |
| 1:51.4 | To do a mudra you simply touch your fingers and thumbs together. |
| 1:57.1 | There are a lot of nerve endings on our fingers and thumbs and so when you stimulate your |
| 2:03.2 | hands in a particular way it is considered to activate a particular region of your brain. |
| 2:10.5 | So the mudra I invite you to try today to make your meditation. |
| 2:16.5 | Extra dynamic is called the Rudra mudra. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.