Peaceful Breathing Technique, Day 3 Mindful Relationship Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Mindful Relationship Habit #3: Remember the small things that can help to improve your relationships. Inhale peace and exhale tension.
Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships.
This is day 3 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Relationship Awareness Quest!
Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,630 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to our series this week. |
| 0:13.0 | Our theme is Mindful Relationships. |
| 0:17.0 | Throughout this week's series you're going to be guided using different meditation techniques |
| 0:23.0 | in each episode to have more mindful relationships. |
| 0:29.0 | I'll be sharing with you a mindful habit in each episode. |
| 0:34.0 | In today's episode you're going to be guided using a breathing technique to calm your mind and body instantly. |
| 0:44.0 | And I want to share with you as well a little insight about telomeres. |
| 0:50.0 | And yesterday's episode you discovered how important it is to have positive, healthy relationships in your life |
| 1:00.0 | and that it can actually prolong your life. |
| 1:04.0 | And there's a scientist, Dr. Elizabeth Blackburn, who is a Nobel Peace Prize laureate for the work she did on telomeres. |
| 1:17.0 | A telomere is a region of repetitive DNA sequences at the end of a chromosome. |
| 1:26.0 | Dr. Elizabeth Blackburn and her team discovered that the shorter a telomere becomes the shorter your lifespan. |
| 1:36.0 | There are certain ways to lengthen telomeres that also help to extend your lifespan. |
| 1:44.0 | And one of the most powerful ways is by improving your relationships. |
| 1:51.0 | The people you spend the most time with have great impact on your health and the science suggests the length of your telomeres. |
| 2:03.0 | So as you improve your relationships this week you've been invited to focus on one relationship you like to improve and you have a daily challenge to work towards improving that relationship every single day. |
| 2:22.0 | Your challenge this week is to journal every day or mentally reflect on the quality of your relationships for that day. |
| 2:33.0 | So before you go to bed at night as you reflect over the day think about the different exchanges you experienced in your relationships. |
| 2:45.0 | Notice what really uplifted you or what brought you down. |
| 2:52.0 | This will leave clues as to the kinds of people that are actually helping to potentially improve your lifespan. |
| 3:02.0 | To help you your third mindful habit is to remember the small things. |
... |
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