Compassion, Day 5 Mindful Relationship Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 May 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Mindful Relationship Habit #5: Be present with others in their pain.
Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships.
This is day 5 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Relationship Awareness Quest!
Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2632 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back. |
| 0:11.0 | We are at day five of our series. |
| 0:15.0 | This week we are exploring an important theme that we can all relate to. |
| 0:21.0 | It has to do with relationships. |
| 0:23.0 | Specifically, we are exploring mindfulness habits |
| 0:28.0 | to help improve your relationships. |
| 0:32.0 | In each episode, you are discovering a mindfulness habit. |
| 0:36.0 | You can apply right away to your relationship. |
| 0:40.0 | And you have, as always, a challenge. |
| 0:43.0 | Your challenge for this week is to focus on how your interactions are |
| 0:52.0 | with particular relationships in your life. |
| 0:55.0 | So every night, as you go to bed, before you go to bed, |
| 0:59.0 | and I encourage you to keep a journal about this. |
| 1:02.0 | Because you're likely to see patterns emerge when you look back |
| 1:06.0 | over the week, which you'll be doing in day seven, |
| 1:10.0 | the final episode of this week. |
| 1:12.0 | You'll reflect back over your week. |
| 1:16.0 | Well, at the end of each day, consider how you interacted |
| 1:22.0 | and how the other person interacted with you. |
| 1:26.0 | You might focus on a few relationships or just one specific relationship. |
| 1:31.0 | And think about whether or not you are applying the mindfulness habits |
... |
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