S9 E1: How to stop procrastinating and overcome self-sabotage

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 9 January 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Food Medic is back with season 9!I'm joined by Nawal Mustafa, a cognitive neuroscientist and a psychological health educator who goes by the name @thebraincoach on social media. Nawal's interests focus on understand the relationship between human behaviour, cognition and brain function and she's currently a PhD candidate in clinical neuropsychology at the University of Windsor, Canada.In this episode: Self-sabotage: why we do it and breaking the cycle Why we procrastinate and how to stop it Endless to-do lists and productivity guilt Gaining confidence and avoiding imposter syndrome Research-backed ways of improving productivity This season, the ‘Ask Dr Hazel’ bonus episodes continue. If you’d like to submit a question on anything related to health, fitness, nutrition or women's health, please send your voice recorded question to info @thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:03.0	Not much to it is there?
0:06.0	Unless of course it's a Walker's sandwich.
0:10.0	Mmm, that is good.
0:13.0	Now that's what Asani should sound like.
0:16.0	Go all crisp in with walkers.
0:18.0	Delicious.
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0:51.3	Hello and a big welcome back to a brand new season of the Food Medic podcast. I'm your host as always, Dr. Hazel Wallace. I'm a medical doctor, nutritionist, author and founder of the Food Medicic. I can't believe I'm saying this, but welcome to season nine of the podcast. And a big welcome back to those who've
1:11.7	been here listening from the start and a big welcome to those who are joining for the very first time.
1:17.4	So if you're new around here, I absolutely recommend you take time to go back and browse through
1:22.7	previous seasons as we have had some great guests and great episodes. And I know I say this each season,
1:30.5	but I promise you, you are in for a treat with the lineup we have for this season with guests
1:34.9	like Noal Mustafa, Lane Norton, Grace Beverly, David Bertwistle, Adrian Herbert and many, many more.
1:43.0	Now, if you do love the podcast, make sure to subscribe if you
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