S8 E11: TikTok therapy with Dr Julie

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 8 September 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the season 8 finale Dr Hazel is joined by TikTok sensation Dr Julie. Dr Julie is a Clinical Psychologist with over a decade of professional experience but many of you will know her from Instragram and TikTok where she shares bite-sized mental health and motivational videos online, with a combined following of more than 3.5 million people. She is also an author of The book Why Has Nobody Told Me This Before? A mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way. This episode covers:*Condensing complex mental health issues into creative bite-sized videos *The moment Dr Julie went viral*Working as a team with her husband*Anxiety - what it is, how it manifests and what to do about it*Stress vs anxiety - how is it different?*How to better cope with stress*The issue with “I'll be happy when…” *Creating a life aligned with your values If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic@thefoodmedic / www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:03.0	Not much to it is there?
0:06.0	Unless of course it's a Walker's sandwich.
0:10.0	Mmm, that is good.
0:13.0	Now that's what Asani should sound like.
0:16.0	Go all crisp in with walkers.
0:18.0	Delicious.
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0:43.3	like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:51.0	Hello and welcome back to a brand new episode and the final episode of Season 8 of the Food Medic podcast.
0:57.4	I'm your host as always, Dr. Hazel Wallace.
0:59.7	I'm a medical doctor, nutritionist, author and founder of the Food Medicament.
1:04.6	I've really enjoyed recording this season and I hope you've enjoyed listening along too.
1:09.7	We will be taking a little break before the next season,
1:12.2	but in the meantime, do let me know what topics you aren't covered
1:14.9	and who you would like me to interview next.
	...

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