S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 17 February 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “Recently I have seen a lot of people post on social media about L Glutamine, saying it has helped bloating and stomach cramps, as well as helping exercise recovery. Are these claims true? If it is beneficial, how much should we be taking and how often?”To find out more about L-Glutamine and gut health, head over to our educational hub www.thefoodmedic.co.uk for further reading. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:51.2	Hello and welcome back to Ask Dr. Hazel our mini episodes that drop each week between our main episodes.
0:58.2	I'm your host, Dr. Hazel, and I'll be answering all your burning questions.
1:02.6	Thank you to everyone who's sending questions already.
1:05.9	And if you would like to submit a question of your own to the podcast on any topic related to health, fitness,
1:11.6	nutrition or mental health, please send your voice recorder questions to info at thefoodmedic.com.
1:17.8	So let's get into this week's question.
1:21.6	Hi, Aisel.
	...

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