S9 E7: How to live an awesome life with Ben Coomber

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 20 February 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years Ben ran a #1 rated podcast called ’Ben Coomber Radio’ with over 20 million downloads, is the Founder & CEO of The BTN Academy - a Nutrition Education Company, and Awesome Supplements - a multi- award-winning plant-based supplement company. This episode covers:- Ben’s personal journey with health and fitness - Why he wrote “How to live an awesome life” - The 11 step Awesome life formula*How to identify your core values- The power of writing your own obituary - Making daily movement manageble - Sleep for parents of young kids - What to do when you’re not feeling inspired If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:03.0	Not much to it is there?
0:06.0	Unless of course it's a Walker's sandwich.
0:10.0	Mmm, that is good.
0:13.0	Now that's what Asani should sound like.
0:16.0	Go all crisp in with walkers.
0:18.0	Delicious.
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0:52.6	Hello, welcome back to the FoodMedic podcast. I'm your host as always Dr. Hazel. I hope you're
0:58.6	having a fantastic day so far or evening wherever you're listening to this podcast in the world.
1:04.7	So today I'm joined by Ben Kumer, a multi-award winning coach, speaker and author of How to Live an
1:10.4	awesome life. For 10 years, Ben ran a number one rated podcast called the Ben Kummer. A multi-award-winning coach, speaker and author of How to Live an Awesome Life.
1:11.6	For 10 years, Ben ran a number one rated podcast called the Ben Cumer Radio with over 20 million downloads
1:17.3	and is the founder and CEO of the BTN Academy, a nutrition education company, and awesome supplements,
1:23.3	a multi-award-winning plant-based supplement company. I've actually known Ben for years now
	...

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