S8E1: Healing from Racial Trauma and Tapping into Sensuality with Dr. Candice Nicole

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 2 October 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

We don’t need to bear witness to the event to know it is real and feel the effects. In today’s episode, Dr. Dom and Terri are joined by Dr. Candice Nicole for a conversation about the psychological and physiological effects of racial trauma and ways to heal. Would you believe your health conditions are related to racial trauma? Have you thought about how you have been socialized into anti-Blackness? This episode is sure to be one that is validating and informative. #BlackIsBeautiful

Quote of the Day:
"Black people don't need video evidence to know"
-Dr. Candice Nicole
Takeaways:
Strategies for Healing

Joy as Resistance

Self Affirmations

Therapy

Physical Wellness

Community Collective Care

Sensual Moments

Twitter: @DrCandiceNicole
Facebook: @DrCandiceNicole
Instagram: @DrCandiceNicole
www.DrCandiceNicole.com
www.CenterForHealingRacialTrauma.com
https://blackliveslouisville.org/
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you so it can be heard
0:25.6	on Spotify, Apple Podcast, and more. Download the free anchor app or go to anchor.
0:32.0	FM to get started.
0:33.4	Hey lady if you're looking for that extra dose of
0:37.4	behind the scenes content that Terry and I put out after every episode
0:42.2	go to her space podcast.com, click
0:46.6	Patreon wisdom wind days with Terry and you will be taken to our
0:51.4	Patreon page where for the entire month of September
0:55.0	you will have free access to our after shows.
0:59.5	Check it out and we hope that you become a subscriber.
1:03.0	Black people were needed to build the things they built in this country, right?
1:09.0	The railroads, the White House, all that stuff, right?
1:12.0	They were a commodity. They were a commodity.
1:13.7	We were a commodity, and now that we're in a place
1:16.3	where we survived past the point where they, I guess,
1:18.8	thought we were going to survive, they don't need us anymore.
1:21.2	So now it's like, okay, we got to figure out how to get rid of these
	...

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