S7E13: How to Stay Positive in a Negative Environment

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 25 September 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lady, how do you remain positive when everything around you is negative? In today’s episode, Terri and Dom reflect on times in which their peace has been disrupted and explore what they do to remain in a higher vibration when they are being pulled into negativity. The discussion around the coping tips is one that will build up our armor in managing the negativity. The real life examples are sure to be ones that sound familiar.

Quote of the Day:
"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be."
-Dr. Wayne Dyer

Takeaways:
Tips for Protecting Your Peace
1. Don’t take it Personally
2. Find/Create a Sacred Space
3. Practice Gratitude
4. Create Positive Affirmations
5. Be Conscious of Your Thoughts
6. Journal
7. Set Boundaries
8. Find a Support System

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	Sometimes running a business can feel like cycling uphill, with square wheels!
0:07.0	I go water!
0:10.0	But zero online accounting software can help predict the future cash flow of your business.
0:15.0	So you can stay one step ahead.
0:18.0	Soon it'll feel more like free-wheeling downhill.
0:20.0	Woo-hoo!
0:21.0	On a tandem!
0:22.0	Alright, mate. With a masseur on the tandem. white mate with a mass sir on the back.
0:25.0	Oh that's nice.
0:26.0	Search zero with an ex because healthy business is beautiful business.
0:30.0	Hey lady, is Dr. Dom here.
0:33.0	If you like this show and you want to make your own, let me tell you about the free platform
0:39.2	anchor. It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:46.0	You can add songs from Spotify and create any type of content that you are looking for.
0:52.0	Anchor will distribute it all for you so it can be heard on
0:55.8	Spotify, Apple Podcast, and more. Download the free anchor app or go to anchor dot fm to get started.
1:04.0	Hey lady, if you're looking for that extra dose of behind the scenes content that Terry and I put out
1:10.9	after every episode, go to her space podcast.com
1:16.0	click Patreon wisdom wind days with Terry and you will be taken to our
1:21.5	Patreon page where for the entire month of September,
1:25.0	you will have free access to our after shows.
1:29.6	Check it out and we hope that you become a subscriber.
	...

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