S8 E8: Add don’t restrict approach to nutrition with Sohee Lee

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 18 August 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our guest is Sohee Lee - founder and head coach at SoheeFit Systems. She has a B.A. in Human Biology, M.S. in Psychology and is currently, pursuing her PhD in sports science. She is also a Certified Strength and Conditioning Specialist and has been coaching in the virtual realm since 2012. You can learn more about her on her Instagram at @soheefit. Topics covered:*sohee’s approach to fitness and how it has evolved *Add don’t restrict approach to nutrition*Pro body autonomy vs anti-diet * “processed foods are unhealthy”*focusing on health behaviours vs body weight*why it’s okay to pivot and change your mindIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic@thefoodmedic/www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:51.1	Hello and welcome back to another episode of the FoodMedic podcast.
0:55.0	I'm your host as always Dr. Hazel and today I'm joined by someone who I've followed for a long time on social media and really value her work and contribution in the health and fitness space.
1:06.0	Our guest today is Sohee Lee, founder and head coach at So He Fit Systems. She has a BA in
1:13.7	human biology, MS in psychology, and is currently pursuing her PhD in sports science. She's also
1:20.8	a certified strength and conditioning specialist and has been coaching in the virtual realm since 2012.
1:27.2	You can learn more about her over on her
1:29.2	Instagram at So He Fit. If you don't follow her already, make sure you do because she produces
	...

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