E8 Ask Dr Hazel: Hitting 30 plant points on a budget

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 23 August 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you. This weeks question is : “I read somewhere that we need to aim for 30 different portions of fruit and veg a week. As someone who lives alone, I batch cook a lot to try and keep costs down. I find that I eat a lot of the same thing in a week. Are there any budget friendly tips you can give me to get some more variety in, and do you have any tips for how I can meet this target?”Find out more on www.thefoodmedic.co.uk Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:50.6	Hey everyone. Welcome back to another mini episode of Ask Dr Hazel. In these short five-minute
0:56.3	episodes, I answer questions submitted by you. So let's hear from this week's listener.
1:02.4	Hi, Hazel and Team. I'm a huge OG fan of the podcast, blog, books, Insta, everything. Thank you
1:10.2	for all the hard work that you do. Question for you.
1:13.5	I read somewhere that we need to aim for 30 different portions of fruit and veg a week.
1:20.4	As someone who lives alone and batch cooks a lot to try and keep costs down, I find that I eat a lot of the same thing in a week.
1:30.1	Are there any budget-friendly tips you can give me to get some more variety in and try and meet
	...

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