Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hey everyone, welcome back to another mini episode of Ask Dr. Hazel in these short five-minute

episodes I answer questions submitted by you.

Hi, Dr. Hazel. I really struggle with PMS and wondered if there were any foods or types of

exercise that could help with the symptoms. Thank you. Hello, thank you for

your question. I'm sure this is going to apply to lots of women listening, so I'm really glad that

you sent this in. So nearly all women, approximately 80 to 90% of women, which is huge, experienced

pre-menstrual symptoms, and there are over 150 of them.

That includes things like bloating, breast tenderness, headache, acne, constipation, mood changes.

The list is endless.

Now, for most women, these symptoms are relatively mild and they don't disrupt day-to-day activities

like work or family life.

However, if you are getting really severe symptoms in the days coming up to your period

and it's stopping you doing the things that you enjoy doing day-to-day, please do see your doctor.

The best thing to do is write down your symptoms, ideally for at least two full menstrual cycles in a row, and then

bring them along to your GP to review. But to answer your question in terms of what exercise and

...