Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hello and welcome back to a brand new episode of the Food Medic podcast.

I'm your host as always Dr. Hazel Wallace, a medical doctor, nutritionist, author and founder

of the Food Medic.

Now, this week we're talking about staying active in pregnancy and getting back to activity

in the postpartum period.

We covered this on the podcast before, but I wanted to revisit it with two experts who are very heavily involved in research

and clinical practice in this space, Emma Brockwell and Dr. Marley's DeVivo. Emma is a specialist

pelvic health physiotherapist. She has co-authored the first returning to running

postnatal guidelines and has published her book, Why Did No One Tell Me How to Protect,

Heal and Nurture Your Body Through Motherhood in 2021? Here Marlenez de Vivo is a qualified

bioconeticist and sports rehabilitator and trainer.

She's also senior research fellow at the Canterbury Christchurch University and co-CEO and founding member of the Active Pregnancy Foundation.

Just a quick reminder before we jump into the episode,

if you do want to submit a question to our Ask Dr. Hazel mini episodes every week, make sure to send your voice

recorded question to Lindsay at thefoodmedic.com.com.uk for your chance to be featured.

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