Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hey everyone and welcome back to another episode of Ask Dr. with walkers. Delicious.

Hey everyone and welcome back to another episode of Ask Dr. Hazel.

In these five minute episodes, I answer questions submitted by you.

So let's hear from this week's listener.

Hello, Dr. Hazel.

I absolutely loved Food Medic podcast and I'm so excited for season 8.

I have a question for you today and my question is what should I be eating after work out? Because basically I usually

go to the gym in the morning so I have to go to work straight after so I need to bring something

with me or pick something on the way. Well I can't wait to hear your answer and thank you so much.

Thank you so much for your question and for showing your

love for the podcast. Okay, so when it comes to post-workout nutrition, I want you to remember

the four hours of recovery nutrition. Rehydrate, refuel, repair, reinforce. So,

rehydrate with fluids to help replenish the fluids and electrolytes you lost when

you're exercising. Typically, water is enough for this unless you were exercising for a long time

or in the heat or sweat losses were very high. You want to refuel with carbohydrates to

...